Hello my name is Jessica. I’m a nurse, mom of 2 little ones and wife.
I started this journey of working out when my big girl pants started getting tight (we all have those one pair of pants that are big that make us feel small). I contemplated several different things to get myself in shape and lose this baby weight x 2.
When I started working out with Jessica I had never lifted weights a day in my life and had never worked out like this! I was the one at the gym on the treadmill people watching!
After the 1st week I knew that I had made the right decision. I truly enjoy working out and the class is perfect for me and my schedule!! On top of feeling great, I have saw a tremendous difference in the way my clothes fit!
Those big girl jeans are no longer in my closet!
If you had asked me a couple months ago what I thought I would be doing and enjoying with my free time, working out definitely wouldn’t have been my original answer.
The time that I have been working out with Jessica and Bradley has caused a complete domino effect of positivity on my own life and others. After changing my own lifestyle through the Goins’ suggestions and recommendations, I found myself a much more confident and positive person as I strive forward to push myself to new limits.
This effect hasn’t been something only noticed by myself, but others as well. It’s contagious honestly.
Through the time I have been working out with Jessica and Bradley, I owe a lot of my newfound confidence to the positive outlook and motivation these two provide during training sessions; constantly striving for me to do my best and not allowing me to give up anywhere midway through. They very well know one’s limitations and push one to go for only their best!
They truly make this experience worthwhile and I’m so very happy that they have pushed me to where I am currently because I couldn’t be happier!
Ben joined our gym in January of 2018 and has changed his life forever!
When we met Ben, he told us about his struggles with Cerebral Palsy and other health concerns.
He was wanting a healthier life and to be able to come off of his blood pressure medicine.
He began weight training along with walking and noticed he immediately began feeling better.
In March he began a diet with a strong emphasis on protein recommended by his doctor.
We understand the importance of protein so we were thrilled to help guide him along the way.
The weight started melting rapidly with his new way of eating and exercise.
Ben has lost over 50 pounds and has lowered his blood pressure allowing him to stop taking blood pressure medication.
The energy he has now is remarkable. His mood and confidence are through the roof.
Ben is a beam of positivity in our gym and we are thankful to have him.
Keep up the good work Ben! We are so proud of you!
My son and I have been working with Jessica for close to two months now. In that short time we can already tell a difference in our energy level and physical strength. The Goins take exceptional care in making sure you do things properly and to get the most benefit out of it!
I would recommend Goins Fitness to people of all fitness levels. From beginners who are brand new to working out or people who are more advanced in weight training, circuit training or boot camp style fitness. Goins will equip you to get results in a challenging but non-threatening environment.
I’ve been working out with Jessica for about 8 weeks now. I love the encouragement she gives me and how she pushes me to go 1 more time. She is very knowledgeable on her coaching skills. I think I found my addiction. I love lifting!