When should you QUIT?
NEVER!!! (of course…) You SHOULD: Adjust, Evolve, fine-tune, adapt, rework, revamp... You should MODIFY your approach and/or your thinking, when things are not [...]
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04, 2018
2
02, 2018
Why the Goins Strong F.I.R.E. Workouts are POWERFUL!
F.I.R.E. = (FUN)ctional Intense Resistance Exercise This program, which is the methodology used in our Group Personal Training classes is more than a clever acronym. [...]